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Best Garlic Steak & Sweet Potatoes – Crispy One-Pan Dinner

By August 12, 20268 min read

Picture this: it's a busy Tuesday night, you're tired, and the last thing you want is a complicated meal. But you also don't want to settle for bland takeout. This garlic steak and crispy sweet potatoes is my answer to that dilemma – a restaurant-quality dish that comes together in one pan, with minimal cleanup and maximum flavor.

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The secret is in the technique: we sear the steak to a perfect crust, then use the same pan to crisp up sweet potatoes until they're golden and caramelized. The garlic butter ties it all together, infusing every bite with savory richness. It's a balanced meal that feels indulgent but is actually quite nutritious.

Whether you're cooking for a weeknight family dinner or impressing guests, this recipe delivers. The sweet potatoes are naturally sweet, the steak is juicy, and the garlic butter is the kind of thing you'll want to put on everything. Let's get cooking.

Why You'll Love This Recipe

1

One-Pan Wonder: Everything cooks in a single skillet, so cleanup is a breeze.
2

Perfectly Crispy: The sweet potatoes get a golden, crunchy exterior every time.
3

Garlic Butter Magic: A rich, savory sauce that takes the steak to the next level.
4

Balanced & Satisfying: A hearty meal with protein, carbs, and healthy fats.

About the Ingredients

2 lbs (900g) sweet potatoes, peeled and cut into 1-inch cubes

Look for firm, smooth-skinned sweet potatoes. If you prefer, you can leave the skin on for extra fiber and texture.

3 tablespoons olive oil, divided

Use a high-quality extra virgin olive oil for better flavor. You can substitute avocado oil for a higher smoke point.

1½ lbs (680g) flank steak or sirloin, about 1 inch thick

Flank steak is lean and flavorful. If using sirloin, it's a bit more tender. Both work well.

4 cloves garlic, minced

Fresh garlic is key. You can use 1 teaspoon garlic powder in a pinch, but fresh gives the best punch.

2 tablespoons unsalted butter

Use unsalted so you can control the salt. If you only have salted, reduce the added salt in the recipe.

1 teaspoon smoked paprika

Smoked paprika adds a smoky depth. Regular paprika works, but smoked is better. You can also use chipotle powder for heat.

1 teaspoon dried thyme

Dried thyme is convenient. If you have fresh, use 1 tablespoon chopped.

1 teaspoon salt, plus more to taste

Use kosher salt for better control. Sea salt also works.

½ teaspoon black pepper, freshly ground

Freshly ground pepper has more aroma. Pre-ground works, but fresh is worth it.

2 tablespoons chopped fresh parsley, for garnish

Parsley adds a fresh, bright finish. You can skip it or use chives instead.

Tips & Tricks

Don't overcrowd the pan

If you add too many sweet potatoes at once, they'll steam instead of crisp. Work in batches if needed.

Pat the steak dry

Before searing, pat the steak with paper towels to remove excess moisture. This ensures a good crust.

Let the steak rest

Resting allows the juices to redistribute, keeping the meat tender and flavorful. Don't skip it.

Pro Tips

1

Preheat the pan: A hot pan is essential for a good sear on both steak and potatoes.
2

Cut even cubes: Uniform sweet potato cubes ensure even cooking and crispiness.
3

Use a meat thermometer: For perfect doneness, aim for 130°F (54°C) for medium-rare.
4

Make it spicy: Add a pinch of red pepper flakes to the garlic butter for a kick.

Step-by-Step Instructions

1. Prep the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 2 tablespoons of olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway, until golden brown and tender when pierced with a fork.

2. Season the Steak

While the potatoes roast, pat the steak dry with paper towels. Rub it with the remaining 1 tablespoon olive oil, 1 teaspoon salt, ½ teaspoon pepper, and the smoked paprika. Let it sit at room temperature for 15 minutes to take the chill off.

3. Sear the Steak

Heat a large cast-iron skillet over high heat until smoking hot (about 2-3 minutes). Place the steak in the pan and sear for 3-4 minutes per side for medium-rare (internal temp 130°F/54°C), or until nicely browned. Adjust time for desired doneness.

4. Add Garlic Butter

In the last minute of cooking, add the butter and minced garlic to the pan. Tilt the pan and spoon the melted butter over the steak continuously. This bastes the steak and infuses it with garlic flavor.

5. Rest the Steak

Remove the steak from the pan and place it on a cutting board. Loosely tent with foil and let it rest for 5-10 minutes. This allows the juices to redistribute.

6. Crisp the Potatoes in the Skillet

After the steak rests, drain excess fat from the skillet, leaving about 1 tablespoon. Add the roasted sweet potatoes to the hot skillet in a single layer. Cook over medium-high heat, without stirring too often, for 3-4 minutes per side, until they get extra crispy and golden brown on the edges.

7. Slice and Serve

Thinly slice the steak against the grain. Serve the steak over the crispy sweet potatoes, sprinkle with thyme and fresh parsley, and drizzle with any remaining garlic butter from the pan.

Delicious Variations

Add vegetables

Toss in some broccoli or asparagus with the sweet potatoes during the last 10 minutes of roasting.

Make it spicy

Add ½ teaspoon of cayenne pepper to the seasoning mix for the steak.

Use chicken

Swap the steak for chicken thighs; adjust cooking time to 5-6 minutes per side until cooked through.

How to Store Garlic Steak And Crispy Sweet Potatoes

Refrigerator

Store leftovers in an airtight container for up to 3 days.

Freezer

You can freeze the cooked steak and potatoes separately for up to 2 months. Thaw overnight in the fridge.

Reheating

Reheat in a skillet over medium heat until warmed through, or in the microwave. For crispy potatoes, use a toaster oven or air fryer.

Frequently Asked Questions

Q: Can I use a different cut of steak?

Yes, you can use sirloin, ribeye, or strip steak. Just adjust cooking time based on thickness and desired doneness.

Q: How do I know when the steak is done?

Use a meat thermometer: 125°F (52°C) for rare, 130°F (54°C) for medium-rare, 140°F (60°C) for medium. Or use the finger test: compare the firmness of the steak to the fleshy part of your thumb.

Q: Can I make this dairy-free?

Absolutely. Use a high-quality olive oil or vegan butter instead of regular butter. The flavor will still be rich.

Q: Why are my sweet potatoes not crispy?

Make sure they are in a single layer on the baking sheet and not overcrowded. Also, the pan should be hot when you add them for the final crisping.

I hope you enjoy this garlic steak and crispy sweet potatoes as much as I do. Give it a try and let me know how it turns out in the comments below. Happy cooking!

Garlic Steak And Crispy Sweet Potatoes

Garlic Steak And Crispy Sweet Potatoes

This garlic steak with crispy sweet potatoes is a one-pan dinner that's juicy, savory, and ready in 50 minutes.

★★★★½ 4.8 (156 ratings)
15 minPrep time35 minCook time4Servings520 kcalCalories

🧂 Ingredients

  • 2 lbs (900g) sweet potatoes, peeled and cut into 1-inch cubes
  • 3 tablespoons olive oil, divided
  • 1½ lbs (680g) flank steak or sirloin, about 1 inch thick
  • 4 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt, plus more to taste
  • ½ teaspoon black pepper, freshly ground
  • 2 tablespoons chopped fresh parsley, for garnish

📋 Instructions

  1. 1Prep the Sweet Potatoes — Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 2 tablespoons of olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway, until golden brown and tender when pierced with a fork.
  2. 2Season the Steak — While the potatoes roast, pat the steak dry with paper towels. Rub it with the remaining 1 tablespoon olive oil, 1 teaspoon salt, ½ teaspoon pepper, and the smoked paprika. Let it sit at room temperature for 15 minutes to take the chill off.
  3. 3Sear the Steak — Heat a large cast-iron skillet over high heat until smoking hot (about 2-3 minutes). Place the steak in the pan and sear for 3-4 minutes per side for medium-rare (internal temp 130°F/54°C), or until nicely browned. Adjust time for desired doneness.
  4. 4Add Garlic Butter — In the last minute of cooking, add the butter and minced garlic to the pan. Tilt the pan and spoon the melted butter over the steak continuously. This bastes the steak and infuses it with garlic flavor.
  5. 5Rest the Steak — Remove the steak from the pan and place it on a cutting board. Loosely tent with foil and let it rest for 5-10 minutes. This allows the juices to redistribute.
  6. 6Crisp the Potatoes in the Skillet — After the steak rests, drain excess fat from the skillet, leaving about 1 tablespoon. Add the roasted sweet potatoes to the hot skillet in a single layer. Cook over medium-high heat, without stirring too often, for 3-4 minutes per side, until they get extra crispy and golden brown on the edges.
  7. 7Slice and Serve — Thinly slice the steak against the grain. Serve the steak over the crispy sweet potatoes, sprinkle with thyme and fresh parsley, and drizzle with any remaining garlic butter from the pan.
👨‍🍳 Chef's Note: For the best flavor, use a cast-iron skillet. It retains heat beautifully and gives you that perfect sear.

Servings: 4

Cuisine: American

Course: Main Course

Nutrition (per serving): 520 kcal · 35g protein · 38g carbs · 25g fat
Kwame Osei

Written by Kwame Osei
Kwame covers personal finance and investing for beginners, breaking down complex topics into clear, relatable examples. He focuses on building wealth through simple habits and avoiding common money mistakes.

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