Easy Sheet Pan Chicken Sausage Dinner – 30-Minute One Dish

Some nights, you just want dinner to be simple, delicious, and not require a sink full of dishes. That's where this sheet pan dinner comes in. It's my go-to for busy weeknights when I need to get a wholesome meal on the table without a lot of fuss.

I toss smoky chicken sausage with a rainbow of vegetables, a simple herb-seasoned oil, and roast everything on one pan until the veggies are caramelized and the sausage is perfectly browned. The result is a satisfying, balanced meal that the whole family will love.

About the Ingredients

1 lb (450g) smoked chicken sausage, sliced into 1/2-inch rounds

Use any smoked sausage you like – turkey or pork andouille work great. Look for pre-cooked sausage to save time.

1 medium red onion, cut into 1-inch wedges

Red onion adds sweetness and color. A yellow or sweet onion will also work.

2 bell peppers (any color), cut into 1-inch pieces

Use a mix of colors for visual appeal. Any bell pepper variety works.

1 medium zucchini, halved lengthwise and sliced into 1/2-inch half-moons

Zucchini cooks quickly and adds a tender texture. Yellow squash is a good substitute.

1 cup (150g) cherry tomatoes

Cherry tomatoes burst in the oven, creating a juicy sauce. Grape tomatoes also work.

3 tablespoons olive oil

Extra virgin olive oil gives the best flavor. You can use avocado oil for a higher smoke point.

2 teaspoons dried Italian seasoning

A blend of oregano, basil, and thyme. If you don't have it, use 1 teaspoon each of dried oregano and basil.

1 teaspoon garlic powder

Adds savory depth. You can use 2 minced fresh garlic cloves if you prefer.

1/2 teaspoon salt

Adjust to taste. Sea salt or kosher salt both work.

1/4 teaspoon black pepper

Freshly ground is best, but pre-ground works too.

2 tablespoons chopped fresh parsley (for garnish)

Optional but adds freshness. Fresh basil or chives are also great.

Tips & Tricks

• Cut veggies into similar-sized pieces so they cook evenly.
• Don't overcrowd the pan – use a large sheet pan and spread everything in a single layer.
• Roast at a high temperature (425°F) to get caramelized edges without soggy veggies.
• If you like a little heat, add a pinch of red pepper flakes before roasting.

Step-by-Step Instructions

1. Preheat Oven and Prep Pan

Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.

2. Combine Ingredients

In a large bowl, add the sliced sausage, red onion, bell peppers, zucchini, and cherry tomatoes. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss until everything is well coated.

3. Spread on Sheet Pan

Transfer the mixture to the prepared sheet pan and spread it into a single, even layer. Make sure the veggies aren't piled on top of each other.

4. Roast Until Tender

Roast for 20 minutes, then stir the mixture. Continue roasting for another 10-15 minutes, until the vegetables are tender and caramelized at the edges, and the sausage is nicely browned. The internal temperature of the sausage should reach 165°F (74°C) if it's uncooked.

5. Garnish and Serve

Remove from the oven and let rest for 2-3 minutes. Sprinkle with fresh parsley and serve directly from the pan or transfer to a platter. Enjoy!

Delicious Variations

Mediterranean Twist

Add kalamata olives, artichoke hearts, and feta cheese during the last 5 minutes of roasting.

Spicy Kick

Use hot Italian sausage and add a sliced jalapeño along with the peppers.

Herb Lover's

Toss the finished dish with fresh basil, oregano, and a squeeze of lemon juice.

How to Store One Dish Meal Ideas: Chicken Sausage & Veggie Sheet Pan Dinner

Frequently Asked Questions

I hope you love this easy sheet pan dinner as much as we do! If you try it, let me know in the comments below. And for your next meal, why not try my 5-Ingredient Pesto Pasta? Small steps, big change.

One Dish Meal Ideas: Chicken Sausage & Veggie Sheet Pan Dinner

This easy one-pan chicken sausage and veggie dinner is a colorful, healthy meal with minimal cleanup and maximum flavor.

★★★★½ 4.8 (156 ratings)

15 minPrep time35 minCook time4Servings285 kcalCalories

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🧂 Ingredients

• 1 lb (450g) smoked chicken sausage, sliced into 1/2-inch rounds
• 1 medium red onion, cut into 1-inch wedges
• 2 bell peppers (any color), cut into 1-inch pieces
• 1 medium zucchini, halved lengthwise and sliced into 1/2-inch half-moons
• 1 cup (150g) cherry tomatoes
• 3 tablespoons olive oil
• 2 teaspoons dried Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

📋 Instructions

1. 1Preheat Oven and Prep Pan — Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
2. 2Combine Ingredients — In a large bowl, add the sliced sausage, red onion, bell peppers, zucchini, and cherry tomatoes. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss until everything is well coated.
3. 3Spread on Sheet Pan — Transfer the mixture to the prepared sheet pan and spread it into a single, even layer. Make sure the veggies aren't piled on top of each other.
4. 4Roast Until Tender — Roast for 20 minutes, then stir the mixture. Continue roasting for another 10-15 minutes, until the vegetables are tender and caramelized at the edges, and the sausage is nicely browned. The internal temperature of the sausage should reach 165°F (74°C) if it's uncooked.
5. 5Garnish and Serve — Remove from the oven and let rest for 2-3 minutes. Sprinkle with fresh parsley and serve directly from the pan or transfer to a platter. Enjoy!

👨‍🍳 Chef's Note: This recipe is incredibly versatile – feel free to mix and match your favorite vegetables or proteins. The key is to keep the pieces uniform for even cooking.

Servings: 4

Cuisine: American

Course: Dinner

Nutrition (per serving): 285 kcal · 18g protein · 14g carbs · 18g fat